Holistic Health

With a decade of valuable experience in the field and 4 different certifications in nutrition science, I have recognized that each individual is unique and that their health is influenced by various factors, including genetics, lifestyle, and environment.

My approach consists of a holistic perspective that sees the entire body as a system, addressing not only your immediate nutritional needs but also how nutrition and other well-being practices can impact your overall health and performance.

I’m delighted to have you exploring my website! I invite you to learn more about my services and how I can assist you in achieving your wellness and performance goals. Feel free to send me an email with further questions!

Hi, I'm Chelsea!

I am passionate about empowering individuals like you to take control of their health through nutrition.

Why Holistic Health?

Holistic health is essential because it recognizes that our well-being is influenced by interconnected factors: physical, mental, emotional, and environmental.

It emphasizes prevention and education and it seeks to address the root causes of health issues, promoting long-term vitality. This approach fosters a balanced and harmonious life, enhancing both quality and longevity.

Holistic health empowers individuals to take proactive control of their health by learning how to listen to their bodies and achieve optimal overall wellness.

My services

I am committed to providing personalized nutrition guidance tailored to your unique needs and goals by offering 4 different services:

Consultation 1:1

I understand that there is no one-size-fits-all approach to nutrition. This 1:1 journey starts with a 90-minute session and a 3-week follow-up 60-minute session when your needs, concerns, challenges and expectations will be listened to. I take the time to get to know you, your goals, and your unique circumstances to develop a nutrition plan that works specifically for you. In this holistic approach, we'll also discuss short-term goals that will include small lifestyle changes to exponentialize your results.

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Mastermind Program

Unlock your potential with our mastermind programs, where innovation meets collaboration. Join a dynamic community of driven individuals, harnessing collective wisdom and expertise to elevate your success. Dive into transformative discussions, receive invaluable feedback, and achieve your goals faster. Start your journey towards excellence today.

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Online Courses

They play a pivotal role in promoting education, self-empowerment, continuous learning and accessibility. It is an affordable and comfortable setting where I can elaborate on each technical topic on a deeper level. Enjoy learning more about nutrition, wellness, performance training, longevity and many other topics in a seamless and fun way, packed with analogies and examples to optimize your understanding.

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Public speaking

Hiring a specialist to speak on behalf of your brand brings presence and credibility to the occasion. As a public speaker, I combine passion and a depth of knowledge that will not only educate, but also inspire, and engage an audience. Because of my experience as a practitioner, I can bring valuable insights, and practical advice that are tailored to your audience combined with the latest research, making the lecture both intellectually stimulating and relevant. In essence, bringing in a specialist as a lecturer elevates the event, fostering a richer and more memorable experience for all attendees. I only accept working with Companies that I believe in and I treasure working with small businesses that build community strong values.

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Thank you for the heartfelt testimonials

Chelsea gave me more than just a meal plan, she offered support, guidance, and learning. I saw a significant improvement in my performance from her, and I no longer feared eating. She has always valued my questions and even my suggestions, she offers comprehensive nutrition.

At first, I was looking to improve my body composition and performance, but Chelsea gave me that and an incredible knowledge process about my diet and my body. I gradually stopped drinking milk after discovering my intolerance and I permanently removed sugar from my life. She also accompanied me during my pregnancy and postpartum. My pregnancy was super healthy and uneventful and I still had a lot of energy for intense training during that period. Postpartum my health was very good, super fast recovery and I could breastfeed for 1 year with no difficulties.

I Completed my 1st IM 140.6 in the year 2023. In order to make this dream come true, it was essential to have excellent professionals in the health area and Chelsea was one of them. She took care of my diet with great care and dedication in the smallest details. Without her help, I would not have been able to reach the goal of completing an IM. I am very grateful to have her as my nutritionist.

When I decided to start my triathlon training, I was clueless about technical knowledge, the modalities, routine and, especially, nutrition! At first, I couldn't understand why, I wasn't improving my performance as expected, despite delivering all the training sessions. A year later I started my 1:1 consultations with Chelsea, although we are in completely different time zones (she's in Canada and I'm in the UK), we managed to create a very positive connection and great results! I'm passionate about data and technical knowledge, and with Chelsea, I manage to have a little bit of everything, which allows me to understand my body and how it behaves in each situation and to know exactly what to do at every specific moment! Thank you for helping me be a better, healthier athlete!!