On average, how many hours of sleep do you get per night?
How many minutes of REM sleep do you estimate you get per night?
How many minutes of deep sleep do you estimate you get per night?
How easy is it for you to fall asleep at night?
How many times do you wake up during the night?
How easy is it for you to fall back asleep after waking up during the night?
What time do you usually wake up in the morning?
How easy is it for you to wake up in the morning?
Do you feel like working out early in the morning?
Are you ready for work/school meetings in the morning?
Do you need caffeine to start your day?
Are you in a good mood in the morning?
Are you satisfied with your productivity in the morning?
Are you sleepy after lunch?
Are you sleepy around 3-4 PM?
Do you need caffeine in the afternoon?
How productive are you at the end of your shift?
Are you satisfied with the amount of work/study you can deliver in a day?
Do you finish work/school motivated?
Do you have energy to work out in the evening?
Do you feel like sitting on the couch after work and not getting up before going to bed?
Do you have energy to cook dinner?
Do you have energy to play with your kids/pets after work?
Do you have energy to read a book?
Do you have energy to work on a hobby?
What is your usual mood in the evening?
How much caffeine do you consume in a day?
How many meals do you eat in one day?
On a scale of 0-10, how would you rate your gut health?
0 (poor) to 10 (excellent)
On a scale of 0-10, how stressed are you?
0 (not at all) to 10 (extremely)
Have you ever experienced burnout in your life?
Do you need alcohol at night or on weekends to relax?
Do you have any chronic diseases?
Do you take any continuous medications?
