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Individualized Nutrition
There's no one-size-fits-all.

Let's dedicate the time and space to listen to your biggest challenges,

concerns and expectations.

Individualized Nutrition
There's no one-size-fits-all.

Let's dedicate the time and space to listen to your biggest challenges,

concerns and expectations.

Nutrition consultation 1:1

Are you ready to embark on a journey towards optimal health and well-being? My 1:1 session are designed to empower you with the knowledge and tools you need to nourish your body, mind, and spirit. 

Whether you’re striving for a specific sports performance goal, boost your energy, or simply lead a healthier life, my approach is all about understanding the profound connection between your eating choices and your overall health. It goes beyond counting calories and tracking macronutrients. Instead, it takes into account your unique bio-individuality.

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Our Roadmap together:

1st Session

90 minutes

We'll begin by understanding your health history, current dietary habits, and your goals. We'll look at your unique needs and concerns and start discussing the main points to be addressed in our journey to optimal health and performance. A health plan tailored for you will be sent within 24 hours of our first session.

Follow-up session

45 minutes

Intentionally 3 weeks after our first connection. In this quick session, we'll go over your health plan to understand your first challenges and make any necessary adaptations. In the process, you will also have a deeper explanation behind the development of this health plan to align purpose and intention to your efforts.

Following sessions

60 minutes

There's no limit when it comes to learning and nourishing a healthier you, but for specific goals and results, it is recommended that our process together extends over a minimum duration of 5 months to one year. Each session will bring a different discussion, new tools, new perspectives and a next step into your journey. For every session, a new health plan will be tailored to your current needs and schedule. As you change with the process, the process will change with you.

Single consultation - 90 minutes

If you’re not seeking a comprehensive nutrition program but would appreciate guidance and professional feedback on your current approach, you have the option to book a single consultation. During this 90-minute session, you can bring your questions and concerns about meal planning, dietary strategies, and supplementation, and I will provide you with expert feedback to enhance your outcomes and assist you in making well-informed choices.

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What to expect

Nutrition consultation 1:1

Personalized Assessment

I consider factors like your dietary preferences, food sensitivities, and lifestyle, ensuring that your nutritional plan is sustainable and enjoyable.

Lifestyle and Mindfulness

This process isn't just about what you eat but also how you live. We'll explore the impact of culture, stress, sleep, environment and mindfulness on your overall well-being.

Supplementation

With my extensive background in this field, we'll discuss supplements that can complement your dietary choices to ensure you're getting all the essential nutrients your body needs from reliable sources.

Continuous Support

Our commitment doesn't end with your consultation. I offer ongoing support and guidance to help you stay on track and achieve lasting results.

So if you…

  • Are ready to start differently;
  • Are committed to yourself on a deeper level;
  • Are ready to focus more attention on your self-care habits;
  • Are tired of not getting any results from self-efforts;
  • Are feeling confused and overwhelmed with the amount of health information that is out there;
  • Are flooded with questions related to nutrition and supplementation;
  • Are looking for a place to be heard and understood;

 

This is the place for you.

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Genetic Testing
HTMA Testing
Microbiome Genetic Testing

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© 2024 by Chelsea Bresler

Made by Opt Media

CURRICULUM

2012 – Nutrition Diploma (UNICAMP)

2014 – Master Diploma in Applied Nutrition for Sports (VP Consultoria)

2019 – Master Diploma in Orthomolecular Science and Nutraceuticals (Hi Nutrition Institute)

2020 – Specialization in Triathlon Training (UNICAMP – FEF)

2021 – Specialization in Genetic Testing and Interpretation (Dietitians of Canada)

2023 – Celebrating 10 years of experience with clinical practice.

2024 – Certified Natural Nutrition Clinical Practitioner (CANNP)

  • Member of MNLP Club (Mulheres de Negócios na Língua Portuguesa)
  • Founder of Equilibrium Running + (Vancouver running group for brazilian immigrants)

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