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Embarking on a Journey to a New You:

Let's Begin!

253 or more points

Thank you for participating in my Energy Tracker questionnaire. Your results indicate that there’s an opportunity for significant improvement in your overall wellbeing and energy levels. Rather than viewing this as a setback, let’s consider it as the perfect starting point for creating a completely new and revitalized version of yourself.

The Promise of a New You ✨

Life has a wonderful way of presenting us with opportunities for growth and transformation. Your journey toward a new you begins now, and I’m here to support and guide you every step of the way.

Key Areas to Focus On:

Transforming Your Wellbeing

Stress Resilience:

Develop effective stress management strategies to navigate life’s challenges with resilience and ease.

Restorative Sleep:

Establish healthy sleep patterns and create an environment conducive to restful and rejuvenating sleep.

Holistic Lifestyle Habits:

Embrace positive lifestyle changes, incorporating mindful nutrition and regular physical activity into your daily routine.

A 12-Month Wellbeing Journey:

Your Personal Transformation

To kickstart your new life, I invite you to enroll on a 12-month journey with me. A year of comprehensive exchanges and ongoing, personalized support, will allow deep-rooted and lasting changes to settle into your routine with very little effort.

The 12-Month Wellbeing Program includes:

Monthly 1:1 Coaching Sessions:

Receive consistent guidance and support directly from me.

Customized Action Plans:

Let’s collaborate on personalized and achievable plans to address your specific wellbeing goals.

Progress Evaluation:

Regular assessments to track your journey and make adjustments for continuous improvement.

Comprehensive Resources:

ccess an array of resources, tools, and strategies to empower your transformation.

Now is the time to invest in yourself and embark on a journey towards the new you that awaits. And don’t bring me the “it’s too late” excuse – it is never too late to seek happiness and a fulfilling life! Join me in this 12-month wellbeing program and let’s work together to unlock the vibrant, energetic, and fulfilled version of yourself.

For more information or to begin your journey, contact us at info@holistichealthchelsea.com or visit the consultatio 1:1 page

Here’s to the exciting adventure ahead and the emergence of a new and radiant you!

CURRICULUM

2012 – Nutrition Diploma (UNICAMP)

2014 – Master Diploma in Applied Nutrition for Sports (VP Consultoria)

2019 – Master Diploma in Orthomolecular Science and Nutraceuticals (Hi Nutrition Institute)

2020 – Specialization in Triathlon Training (UNICAMP – FEF)

2021 – Specialization in Genetic Testing and Interpretation (Dietitians of Canada)

2023 – Celebrating 10 years of experience with clinical practice.

2024 – Certified Natural Nutrition Clinical Practitioner (CANNP)

  • Member of MNLP Club (Mulheres de Negócios na Língua Portuguesa)
  • Founder of Equilibrium Running + (Vancouver running group for brazilian immigrants)

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